Showing posts with label cream sauce. Show all posts
Showing posts with label cream sauce. Show all posts

Thursday, April 29, 2010

shrimp, broccoli and greek yogurt spaghetti.


Greek yogurt is quite cheap here in Glasgow, which totally helps because 1. making breakfast can be a hassle sometimes 2. it's good for you...well, at least better for you than grilled cheese. Anyways, one night I really wanted to have some sort of cream sauce pasta, but I knew it would be a very bad idea if I bought a pot of heavy cream. What about yogurt? It's pretty heavy and not flavored (the Greek kind, at least) so I can do whatever I want with it! Yay for art student creativity!

I started with garlic and olive oil, as always. Broccoli went in next, then the shrimp (I always cut the backs open so the flavor seeps into the shrimpies a little more), followed by a couple of dollops of yogurt. It got a bit runny when heated, so I added some flour to give it a more creamy texture. Through many attempts, I have discovered that sifting the flour into the yogurt makes it creamier and not as chunky (flour chunks = always gross). Add some salt, pepper, sugar (negates the tangyness of the yogurt a bit), veggie stock powder, and voilĂ , dinner.





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